Sarah Flower Medical Herbalist MNIMH
Herbal Remedies for Natural Wellbeing
A holistic approach to feeling relaxed, sleeping well, and having more energy.
Improving Your Energy Naturally
Far too many people are struggling with fatigue, feeling tired day-after-day.
One of the most common causes of fatigue is stress. Mental tension makes it hard to unwind and relax. It can leave you feeling exhausted.
Your sleep may suffer, leaving you struggling with insomnia or poor-quality sleep.
You get stuck in a cycle of mental tension, unrefreshing sleep, and constant fatigue. It can seem impossible to break this cycle.
You want to feel more relaxed and wake refreshed from your sleep. To be able to meet your day-to-day commitments. And have enough energy to enjoy life and spend quality time with friends and family.
Let Me Introduce Myself
Hi, I am Sarah Flower, a Medical Herbalist, based in Brighton, East Sussex.
As someone who struggles with fatigue, I understand how much it impacts your daily life. You manage to struggle through the working week. But, by the time the weekend comes, you have little energy left.
Your fatigue impacts your work, your home life, and your relationships.
Fatigue is one of the most common reasons that people see their GP. Yet many people do not get a satisfactory solution. And some prefer a more natural approach to their healthcare.
There are many causes of fatigue. Stress is one of the most common. I help people who are struggling with fatigue as a result of ongoing stress.
As a Medical Herbalist I use a combination of herbal remedies and health coaching.
You can find out more about my qualifications and experience on the about page.
Why Are Stress and Exhaustion So Common?
Modern living is stressful. And tiring.
But, Why?
I believe that we have become too disconnected from the natural world. And as a result, we are living out of sync with ourselves. The way we eat, the way we sleep, how we work, and live. All very different from the world in which we evolved.
And this causes us physical stress and emotional stress. And stress makes us tired.
Yet, we cannot change the world in which we live.
But, we can live in a way that connects us more to our natural rhythms. And we can make shifts that help build our resilience to stress.
If we can adapt better to the stress of modern living, we can feel more relaxed, enjoy better and more refreshing sleep, and ultimately have more energy.
A Natural and Holistic Approach
I find that many of my clients have tried numerous approaches to help.
They have tried yoga, vitamins and mineral supplements, superfood smoothies, and raw juices. Often, they have often already tried herbal remedies that promise to boost your energy or help you sleep.
Although those measures are great and helpful, they probably aren’t enough. Because when you are exhausted, you must address multiple factors that all have an influence.
You need to feel more relaxed and improve the quality of your sleep. Lifestyle factors and diet have a crucial impact here. You need good nutrition to support your nervous system. And a healthy digestive system is essential to absorb nutrients from food.
Herbal remedies help to provide gentle and natural support for relaxation, sleep, and digestion. Making lifestyle and dietary changes enables you to implement sustainable and long-term improvements.
A holistic approach is essential. Holistic treatment focuses on you as an individual. It involves working on several areas impacting your well-being.
You may just love it here if:
You want more natural approach to your healthcare.
You are keen to make changes to improve your wellbeing.
You want to be more in tune with your body's natural rhythms.
Consultation Packages
These are the services that I currently offer. Please click on the links below to find out more.
Better Sleep Package
A 12 week package of herbal remedies and health coaching.
Feel More Energised Package
A 6 month package of herbal remedies and health coaching.
Natural Menopause Support
A 6 month package of herbal remedies and health coaching.
Free Consultation
Before booking any of my services you need to sign up for a free 30-minute consultation. This is to ensure that this is a good fit for you. It is not a sales call. If I recommend one of my programmes you are under no obligation to book. I will advise you to see your GP for further evaluation if required.
You can book your half-hour free consultation here
Latest Articles
Please feel free to browse through my articles. You can get lots of self-help tips and find out more about herbal remedies.
